World’s oldest marathon runner shares the one meals he ate every single day

The marathon runner retired in 2013 and he swore by one meals to maintain his physique wholesome.

Fauja Singh.

The marathon runner swore by one meals (Picture: Getty) This text incorporates affiliate hyperlinks, we’ll obtain a fee on any gross sales we generate from it. Study extra

Fauja Singh swore by linseed and a cup of tea every single day to maintain his physique wholesome and decrease his ldl cholesterol. With the London Marathon returning this weekend, 1000’s of athletes can be making ready to run the 26.2-mile course and will look to Singh’s outdated phrases for recommendation.

The previous athlete rediscovered his love for working at 89 and started competing in worldwide marathons. Singh took half within the 2000 London Marathon and accomplished the 26.2-mile occasion in just below seven hours. It was reported that he was the primary 100-year-old to finish a marathon when he raced in Toronto in 2011, making him the world’s oldest runner. Sadly, Singh handed away in 2025 on the age of 114 after giving up racing in 2013.

Singh was set on a vegetarian eating regimen all through his life and caught to consuming on particular superfood every single day to take care of his bodily well being. Talking to the Guardian in 2013 after retiring, he stated: “Daily I’ve linseed and a cup of tea.”

Linseed, also called flaxseed, is a meals that’s excessive in dietary fibre and is typically offered milled. The crop is a superb addition to any eating regimen in accordance with the British Coronary heart Basis, as it’s a nice supply of omega-3 fatty acid and polyunsaturated fatty acid.

“I’m nonetheless energetic, in a greater form than those that are lazy. They’re deteriorating, I’m sustaining it so who’s the winner? Being energetic is sort of a medicine. I do not wish to withdraw from that medicine.”