This straightforward recipe is ideal for utilizing up brown bananas
Millie Bull swapped banana bread for these chocolate banana oat bars (Picture: Millie Bull/REACH PLC)
Each few weeks, I inevitably discover myself with a handful of outdated, brown, spotty bananas. I usually get pleasure from my bananas on toast with peanut butter, cinnamon and a drizzle of honey, however sometimes I buy too many and find yourself with an extra. Ordinarily, when my bananas are too ripe to eat, I whip up banana bread. Previous, overripe bananas are perfect for banana bread as they’re sweeter, softer and extra flavourful, producing a moist and tender loaf.
My most popular banana bread is Mary Berry’s one-bowl loaf; nonetheless, if I am being utterly trustworthy, I might grown slightly uninterested in banana bread and was eager to experiment with a recipe that wasn’t filled with sugar and butter.
We use your sign-up to supply content material in methods you have consented to and to enhance our understanding of you. This will embrace adverts from us and third events based mostly on our understanding. You possibly can unsubscribe at any time. Learn our Privateness Coverage
I began by mashing up the banana (Picture: Millie Bull/REACH PLC)
The moist elements must be blended collectively first (Picture: Millie Bull/REACH PLC)
I then added the dry elements (Picture: Millie Bull/REACH PLC)
Decided to not let my ageing bananas go to waste, I searched on-line for a contemporary recipe and got here throughout these easy banana oat bars from The Lean Inexperienced Bean.
They could not sound as indulgent as banana bread, however they have been surprisingly satisfying.
Moreover, I already had the six core elements for the bars sitting in my cabinet: bananas, peanut butter, maple syrup, an egg, rolled oats and baking powder.
The recipe, created by registered dietician and founding father of The Lean Inexperienced Bean, Lindsay, is gluten-free, dairy-free, child-friendly and pairs completely with a cup of tea.
In contrast to many different recipes, these easy bars do not demand exact measurements, which means you may by accident add too many oats and too little banana and nonetheless produce a totally fulfilling bake.
Banana oat bar recipe
Components
- One cup ripe bananas (I used two giant bananas)
- Half a cup of peanut butter
- Two to 4 tbsp maple syrup
- One egg
- One tsp vanilla
- Two cups of rolled oats
- Half tsp baking powder
- One tsp cinnamon
You may as well incorporate chocolate chips, hemp seeds and floor flax. I added roughly 50g of high-quality darkish chocolate chips. Chopped walnuts, seeds and different nuts can be included, in keeping with your choice.
Technique
1. Mash the bananas in a bowl.
2. Then, add your moist elements (peanut butter, maple syrup and egg) and blend properly.
3. Subsequent, stir within the oats, cinnamon, baking powder and chocolate chips and blend till mixed.
4. Pour into an 8×8 baking tin lined with parchment paper.
5. Bake at 350F/180C for 20 to 22 minutes.
6. Let cool, lower and serve.
I’ve stored mine for 3 to 4 days, and whereas they do grow to be barely dry, a swift 30-second blast within the microwave restores them to a stunning, tender consistency.
Leave a Reply