A typical kitchen ingredient can actually improve the flavour of a tuna sandwich.
Greek yoghurt has a slight tanginess that makes tuna sandwiches a lot tastier (Picture: Getty)
Sandwiches have lengthy been a lunchtime staple and in relation to fillings, you simply cannot be an previous traditional like tuna. It is low-cost, stuffed with protein and extremely tasty, and as an added bonus it is very easy to arrange so it is a good go-to when you’re in a rush and have to whip up a snack in a rush.
However tuna by itself in a sandwich is admittedly just a little dry, so it is usually paired with mayonnaise to lend it some much-needed moisture and added flavour. And whereas collectively the 2 elements do make a profitable duo, there may be a substitute for mayo that’s arguably a lot tastier and can nonetheless present that beautiful, wealthy, creamy style.
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In accordance with meals specialists, choosing Greek yoghurt as an alternative of mayonnaise is a better option, because it’s usually decrease in energy and fats and better in protein.
Not solely does it present a deliciously creamy and tangy style that completely enhances the tuna, Greek yoghurt can also be beautiful and thick, so you continue to get that wealthy, easy and creamy texture that mayonnaise brings, however with a slight tanginess that makes the general dish a lot tastier.
On-line meals web site Tasting Desk stated: “Greek yogurt works effectively in tuna salad as a result of it is as creamy as mayonnaise and in addition has a barely tangy taste profile.
“As an added bonus, it is stuffed with probiotics, so it is a nutritious possibility, and when you’re counting energy, it is a lighter different to mayonnaise that tastes simply nearly as good.”
All you should create a creamy tuna salad sandwich is a tin of tuna and round two tablespoons of Greek yogurt. Merely combine the elements collectively in a bowl and as soon as mixed, unfold it throughout a chunk of bread to make your sandwich.
For a richer and creamier style, specialists advocate utilizing full-fat yoghurt as an alternative of a non-fat possibility, however it’s a matter of choice.
And if you wish to improve the flavour additional, you’ll be able to experiment with including in just a few additional elements like salt and pepper, a squeeze of lemon juice, mustard or a splash of additional virgin olive oil to assist retain the richness of mayonnaise.
Dietician and recipe creator Alex Aldeborgh, from Daisy Beet, stated: “Conventional tuna salad is made with mayonnaise. As a Registered Dietitian, I make it extra nutrient-dense through the use of protein-packed Greek yogurt as an alternative, which has considerably much less fats and energy than mayonnaise.
She added: “Select tuna packed in water for this recipe (as an alternative of tuna packed in oil), because you’ll be mixing it with different elements. I like to make use of white albacore tuna as a result of it has a light flavour and huge items of fish.
“Use any fats content material of yogurt you want, however my choice is 5% full fats or 2% lowered fats for this recipe. A little bit of fats within the Greek yogurt makes it richer, creamier, and fewer tangy than non-fat.”
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