This easy pancake recipe makes use of simply banana, egg and flour to create a candy deal with that is stuffed with protein and fibre
Banana pancakes created from three substances (Picture: Abigail Nicholson)
Relating to pancakes, I’ve hit the nail on the top with the right recipe that makes you are feeling such as you’re having a candy deal with, whereas being stuffed with protein and fibre.
Once I began baby-led weaning when my daughter was six months previous, one of many first issues I made for her was banana pancakes. Their fluffy texture and minimal substances meant it was simple for an toddler to chew on and packed stuffed with vitamins equivalent to protein and fibre.
And after making an attempt them first hand, simply to encourage my child to eat… in fact, I realised the pancakes had been in no way what I anticipated them to be. With child and toddler meals, it usually lacks flavour, however these pancakes had been the right stability of candy and fluffy.
So to this present day, I nonetheless make a batch of those pancakes each couple of weeks for our total household, as they all the time go down an absolute deal with.
The recipe is very easy to observe and solely makes use of three substances, an egg, over-ripe banana and plain flour.
First you mash one banana in a bowl till it is easy earlier than whisking in a single egg till every thing is mixed. You then add two tablespoons of plain flour into the combination to kind a batter.
If the batter is just too skinny, extra flour may be added for a thicker texture.
After including butter or oil to a nonstick pan and letting the hob soften the fats, the combination ought to be spooned in. I exploit two tablespoons to create a medium-sized pancake reasonably than a crepe.
As soon as bubbles seem on the highest of the batter, it may be flipped onto the opposite aspect to complete cooking. One banana makes round 5 pancakes in complete which are 75 colories every and include 3.4g of protein.
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Though the recipe is barely three substances, there are a number of methods you could possibly add further flavour to the pancakes, whether or not that is cinnamon, blueberries, chocolate chips or strawberries. The chances are countless.
The pancakes may be seperated and frozen to be eaten on one other day, and are excellent to meal prep when you shouldn’t have a lot time within the morning.
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