The flavour of a tuna sandwich might be enhanced with the addition of a typical kitchen ingredient.
Greek yoghurt has a slight tanginess that makes tuna sandwiches a lot tastier (Picture: Getty)
In the case of sandwich fillings, there’s an amazing array of alternative however typically you simply cannot beat falling again on an outdated basic like tuna.
Not solely is it low-cost, stuffed with protein and extremely tasty, it is also very easy to arrange so it is a good go-to if you want to whip up a fast snack. However tuna in a sandwich by itself admittedly is slightly dry, so it is typically paired with mayonnaise to lend it some much-needed moisture. And whereas the 2 substances do make a successful mixture, there’s an alternate you should use that’s a lot tastier, decrease in energy and nonetheless supplies that beautiful wealthy, creamy style.
In response to meals specialists, choosing Greek yoghurt in place of mayonnaise is a greater possibility, because it comprises fewer energy and fats, and can be larger in protein.
Not solely does it present a deliciously creamy and tangy style that completely enhances the tuna, Greek yoghurt can be beautiful and thick, so you continue to get that wealthy, easy and creamy texture that mayonnaise brings, however with a slight tanginess that makes the general dish a lot tastier.
On-line meals web site Tasting Desk stated: “Greek yogurt works nicely in tuna salad as a result of it is as creamy as mayonnaise and likewise has a barely tangy taste profile.
“As an added bonus, it is stuffed with probiotics, so it is a nutritious possibility, and should you’re counting energy, it is a lighter different to mayonnaise that tastes simply pretty much as good.”
All you want to create a creamy tuna salad sandwich is a tin of tuna and round two tablespoons of Greek yogurt. Merely combine the substances collectively in a bowl and as soon as mixed, unfold it throughout a chunk of bread to make your sandwich.
For a richer and creamier style, specialists suggest utilizing full-fat yoghurt as an alternative of a non-fat possibility, but it surely’s a matter of desire.
And if you wish to improve the flavour additional, you possibly can experiment with including in just a few further substances like salt and pepper, a squeeze of lemon juice, mustard or a splash of additional virgin olive oil to assist retain the richness of mayonnaise.
Dietician and recipe creator Alex Aldeborgh, from Daisy Beet, stated: “Conventional tuna salad is made with mayonnaise. As a Registered Dietitian, I make it extra nutrient-dense by utilizing protein-packed Greek yogurt as an alternative, which has considerably much less fats and energy than mayonnaise.
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She added: “Select tuna packed in water for this recipe (as an alternative of tuna packed in oil), because you’ll be mixing it with different substances. I like to make use of white albacore tuna as a result of it has a gentle flavour and enormous items of fish.
“Use any fats content material of yogurt you want, however my desire is 5% full fats or 2% lowered fats for this recipe. A little bit of fats within the Greek yogurt makes it richer, creamier, and fewer tangy than non-fat.”
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