In case you’re craving a roast dinner however cannot be bothered with all of the faff, this one-pot hen and rice recipe has all of the Sunday feels.
Tuck right into a scrumptious one-pan hen dish that is half the trouble of creating a Sunday roast (Picture: Waqar Hussain through Getty Photos)
One-pan dinners are a superb possibility for these searching for a fuss-free meal with minimal washing up afterwards. In case you’re hankering after a roast dinner this weekend however cannot face the laborious technique of cooking one from scratch, a one-pot recipe may very well be simply the ticket.
To assist curb these roast dinner cravings, recipe developer and TikTok creator Amy Sheppard lately unveiled a one-pan hen dish that cuts out the laborious work with out sacrificing an oz of flavour. She opts for hen thighs as her most popular reduce, as they’re significantly cheaper than hen breasts whereas delivering a far richer style. In a latest video, Amy stated: “In case you fancy a roast dinner, however simply cannot be bothered with all of the faff, this hen one pot has the entire Sunday feels, with completely not one of the effort.
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Hen thighs are cheaper than breasts, and might supply higher flavour (Picture: Getty Photos)
“Hen thighs are considered one of my favorite components, they’re half the worth of breast and have a lot extra flavour… I additionally love that you just simply throw them within the oven entire as an alternative of slicing, so there’s much less of the uncooked hen ick.
“It is a entire dinner in itself, however you may have it with a beautiful salad and for those who do not thoughts double carbs, then this could be so good with some garlic bread.”
Amy’s video has already clocked up over 61,700 views, garnering 1,496 likes and 21 feedback. PJDean67 stated: “That dish seems to be wonderful!” Whereas one other instructed: “Sear off the thighs first and prepare dinner the veg within the schmaltz!”
Carol wrote, “A weeknight dinner that tastes like a complete weekend,” whereas Lauren agreed, “Cannot wait to do that one! I made your hen and stuffing meatballs with creamy sauce and mash final week. It went down a storm with my kids.”
Kristian commented: “Simply sat right here pondering what shall I make tonight… Amy to the rescue… once more.”
Right here is how one can recreate Amy’s mouth-watering hen one-pot recipe in your personal kitchen this weekend.
@amysheppardfood
BBQ Hen & Rice One Pot In case you fancy a roast dinner, however simply cannot be bothered with all of the faff, this hen one pot has ALL of the Sunday feels, with completely not one of the effort! Hen thighs are considered one of my favorite components, they’re half the worth of breast and have a lot extra flavour…I additionally love that you just simply throw them within the oven entire as an alternative of slicing, so there’s much less of the uncooked hen ick! ?????? It is a entire dinner in itself, however you may have it with a beautiful salad and for those who do not thoughts double carbs, then this could be so good with some garlic bread! I’ve written up the recipe for this under and I’d like to know if you are going to give them a strive! Amy x Feeds 4 1 onion finely sliced 2 cloves garlic finely chopped 1.5 tsp smoked paprika 1.5 tsp cumin 1.5 chilli powder 1kg (2 lb 1/4 oz) hen thighs (pores and skin on with bone) 1 tsp cajun spice Oil for frying 300g (10 oz) basmati rice 900ml hen inventory 80g drained kidney beans from a tin 100g drained sweetcorn 400g tin of cherry tomatoes drained 3 tbsp BBQ sauce Salt and floor black pepper Warmth a drizzle of oil in a big pan with a lid that may go within the oven or on the hob. Add the onion and crimson pepper and fry on a medium warmth for five minutes till tender. Stir within the chopped garlic, paprika, chilli powder, and cumin for the ultimate minute of frying. Set the onion and peppers apart and add just a little extra oil to the spiced pan. Warmth the oven to 220C fan Fry the hen pores and skin facet down for 3-5 minutes within the pan till the pores and skin has a beautiful golden color. Flip the hen over and place within the oven for 25 minutes. Place the drained tomatoes and BBQ sauce in a meals processor with salt and pepper. Blitz till easy. Take away the hen from the pan add the inventory kidney beans, sweetcorn, rice, tomato paste and fried onions, peppers and garlic, Season with salt and pepper. Flip the oven right down to 200C fan Give it a stir and convey it to the boil. Return the hen to the pan in order that it sits on prime of the rice and inventory. Place the lid on the pan and bake within the oven for an extra 25 minutes or till the hen and rice are cooked by. Take away from the oven midway by and provides the rice an excellent stir Serve with steamed veg.
♬ unique sound – amysheppardfood
BBQ Hen and Rice One Pot
Elements
- One onion, finely sliced
- Two cloves garlic finely chopped
- 1.5 tsp smoked paprika
- 1.5 tsp cumin
- 1.5 chilli powder
- One kg (Two lb 1/4 oz) hen thighs (pores and skin on with bone)
- One tsp cajun spice
- Oil for frying
- 300g (10 oz) basmati rice
- 900ml hen inventory
- 80g drained kidney beans from a tin
- 100g drained sweetcorn
- 400g tin of cherry tomatoes drained
- Three tbsp BBQ sauce
- Salt and floor black pepper
Technique
Pour a drizzle of oil into a big lidded pan appropriate for each the oven and hob. Add the onion and crimson pepper and fry over a medium warmth for 5 minutes till softened.
Stir within the chopped garlic, paprika, chilli powder, and cumin in the course of the remaining minute of frying. Set the onion and peppers to at least one facet and add a contact extra oil to the spiced pan.
Preheat the oven to 220C (fan). Fry the hen pores and skin facet down for 3 to 5 minutes till the pores and skin turns a stunning golden color. Flip the hen over and place within the oven for 25 minutes.
Put the drained tomatoes and BBQ sauce right into a meals processor with salt and pepper. Blitz till fully easy.
Take away the hen from the pan and add the inventory, kidney beans, sweetcorn, rice, tomato paste and fried onions, peppers and garlic. Season generously with salt and pepper.
Cut back the oven temperature to 200C fan.
Stir totally and convey to the boil. Return the hen to the pan, inserting it on prime of the rice and inventory. Place the lid on the pan and bake within the oven for an extra 25 minutes, or till each the hen and rice are totally cooked. Take away from the oven midway by and provides the rice a radical stir.
Serve alongside steamed greens.
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